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Podcast: Embrace Your Real
Episode: What You Might Be Missing If You're Always Hungry
Description: If you regularly eat enough calories, carbs, and fat, then why do you always feel so hungry?! Super frustrating, right? If you're consistent with hitting your macros and fueling your body with enough food, then why do you struggle to feel satisfied? Sister, you might be lacking fiber. So in this episode of Embrace Your Real, I dive into what fiber is, how much fiber you need daily, how to include more fibrous foods into your day, and also what happens when you eat too much fiber (there is always too much of a good thing!). If you're ready...