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Podcast: Embrace Your Real
Episode: What's More Important for Weight Loss: Calories or Macros?
Description: Alright sister, if you're in that weight loss mindset, I know you're also probably in that "I need to count every single calorie I eat" mindset.  Real Talk: We toss the word "calorie" around all the time, but do we even know what a calorie actually is? If we don't know what a calorie is, how can we be so sure counting then will help us lose weight?  In this episode, I chat with you about why counting calories isn't everything it's cracked up to be and why you'll find so much more success when you start counting macros instead.  What y...