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Podcast: Embrace Your Real
Episode: 9 Things You Need to Know About Getting Abs or a Flatter Stomach
Description: With summer right around the corner, I know you are probably hyper-focused on getting six-pack abs or a flatter stomach, am I right? If you've been following me for a while, you know this isn't a topic I like to focus on, although I know it's a goal for many of you and that's why I think it's important I share these 9 important things with you. If you are going to the extreme to get those six-pack abs–like doing a million crunches a day, spending hours doing cardio, drastically cutting calories, completely eliminating carbs, or...