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Podcast: The Mind School
Episode: Thriving in Lockdown
Description: COVID-19Thriving within the constraints of lockdown and isolation.This episode covers:Strategies for dealing with stress, overwhelm and fear in uncertain timesHow to take back control and build resilienceReframing negative experiences and choosing gratitude Strategies for time management when working and studying from homeSetting up for a productive day with morning routinesCreating a daily schedule which priorities holistic wellbeingâBetween stimulus and response, there is a space. In that space is our power to choose our response.â - Viktor Frankl. As always, please don't forget to hit Subscribe! xxx