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Podcast: The Light Lounge
Episode: Episode 17 • Aligned Living
Description: In today's episode I give a little update on myself and what I've been up to for the past month, I chat about the podcast's new name, and give a few self care tools to help keep your nervous system balanced and calm. Let me know what topics you'd like to hear about in future episodes! Find me on Instagram & Facebook. I am now booking for Energy Regulation Sessions! Visit my website to learn more.