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Podcast: Discover PumaPodcast
Episode: Meditation Muna Episode 2: Navigating Fear
Description: Sa panahon ng COVID-19, baka nakakaramdam ka ng takot, galit, at pag-aalala. O ano pa mang "masamang" damdamin.Dapat ba nating isawalang bahala ito at mag-think positive na lang? Sa meditation na ito, alamin natin kung paano natin haharapin ang mga emosyong ito.--- Send in a voice message: https://anchor.fm/pumapodcast/messageSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.