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Podcast: 12 Minute Meditation
Episode: A Meditation for Awareness and Release of Self-Sabotage
Description: This week, Angela Stubbs gently guides us inward, helping us explore these patterns with compassion and kindness. Through six stages, she invites us to bring awareness to these feelings, accepting ourselves without judgment and affirming our worth. With each stage, we cultivate a sense of warmth and resilience, creating space to move beyond self-doubt and reconnect with our inner strength. This practice offers us a chance to release the hold of self-criticism, embracing a more gentle, patient approach toward ourselves. Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we...