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Podcast: Ordinary To Badass
Episode: Breast Health
Description: In this episode I talk to Aubrey Lesicki. Â Aubrey is a body worker who went to massage school. Â Aubrey has studied holistic and alternative medicine.Â
We talk about Breast Health and massage, including how to give yourself a 5-10 minute massage if you have breast pain. Â She explained this is often helpful for women right before their period, who have cancer, or who are nursing. Â We also talked about breast shame and being okay with trying things that are weird and not traditional.
Check out the show notes at www.ordinarytobadass.com/breast-health/