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Podcast: Vitality Radio Podcast with Jared St. Clair
Episode: #479: Amino Acid Spotlight: Glycine, Citrulline, and Glutamine
Description: Amino acids are the true building blocks of the human body. This episode of Vitality Radio focuses specifically on Glycine, Citrulline, and Glutamine. Jared unpacks the unique impact of these powerful aminos and why they deserve a closer look. You’ll learn about their impressive benefits as individual nutrients - supporting gut health, enhancing muscle recovery, and even promoting restful sleep. Jared also explains how single amino acids work vs. protein as a whole, and additionally, the role of digestive enzymes in breaking down protein to ensure we absorb these vital amino acids. Jared als...