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Podcast: Outweigh
Episode: If Positive Mantras Feel Like a Lie, Hereâs What Youâre Missing (Outweigh)
Description: OUTWEIGH: Have you ever stood in front of the mirror, repeating mantras like âI love my bodyâ or âIâm enough,â only to feel that little voice in your head whispering, âWho are you kidding?â In this episode of Outweigh, Leanne Ellington breaks down why the âjust think positiveâ approach doesnât workâand whatâs really keeping you from truly loving yourself. Leanne gets real about her own strugglesâhow she grew up battling food and body shame, even after losing nearly 100 pounds, and why it took more than weight loss to break free. She explains why so many women get stuck...