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Podcast: NBSCast
Episode: How to Reset Your Mind with Hosts Rachel and Raquel
Description: We're coming at you today with a host-only show! This episode launches our month-long series on 2020 Reset. Today's topic is How to Reset Your Mind, where hosts Rachel and Raquel cover three main barriers to resetting and how to break them down, some short-term reset ideas, and New Year's Eve?Â
Here's a list of the resources mentioned in the show:
Article: New Years Resolutions Don't Last. Do This Instead.
Article: To Achieve Big Goals, Start with Small Habits
Article: Mind Matters: How to Effortlessly Have More Positive Thoughts
Article: 7 S...