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Podcast: The XLR8 Performance Lab Podcast
Episode: Short Shorts - Ep. 23 - Charlie Shelly Talks a Shoe-less Coach
Description: Send us a textCharlie is a sprinter from St. Edmond HS in Fort Dodge, IA. He has been on numerous elite relays for the school and will be attending the University of Iowa in the fall. Hear his take on being an elite sprinter and the strange things his coach does to keep him relaxed before races.Instagram: charlie_shellySponsor Information:Thank you to Final Surge for sponsoring the podcast. Checkout their outstanding training platform to help you organize your programs and find ways to increase your performance. <...