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Podcast: The XLR8 Performance Lab Podcast
Episode: Short Shorts - Ep. 19 - Ashlyn Keeney Talks Fast Times and Pixie Sticks
Description: Send us a textAshlyn Keeney is one of the best young middle distance and distance runners in the entire country. The sophomore from Iowa City Liberty HS ran 9:39 at the Drake Relays last spring to capture the title. She has also run 4:32 and 2:09 for 1500 and 800 meters. Listen to her talk about her motivations, loving racing, and being a triplet.Twitter: @K_Ash03Instagram: keeney.ashFollow Us:Twitter: @LabXlr8Instagram: xlr8performancelabWebsite: www.xlr8-performancelab.com  Email: [email protected]