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Podcast: The Run Smarter Podcast
Episode: Latest Research: Foot Posture & Injury / Training Plan Structure / Foot Exercises for Injury Prevention
Description: CLICK HERE to learn more about the Run Smarter Database 📄🔍Papers discussed on today's episode:Paper 1: Foot Posture and Ankle Dorsiflexion as Risk Factors for Developing Achilles Tendinopathy and Plantar Fasciitis: A Case-Control Study Paper 2: Evaluating the Effectiveness of the Annual Physical Training Plan for Masters +45 Women Half Marathon Athletes: AGuideline Model for Good Practices for Programming Effort Volume and Intensity Paper 3: Acute effects of the short-foot exercise in runners with medial tibial stress syndrome: A quasi-experimental study For MORE Run Smarter Resources 🏃♂️📚- Including Free Injury Prevention Courses 🩹🎓- The...