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Podcast: The Be Better Broadcast
Episode: BBB 60: #75HARD Challenge: 1 YEAR LATER
Description: Going through the #75HARD Challenge changed my life! It has been 1 year since I completed the first phase of #75HARD, a challenge by Andy Frisella. 75HARD was one of the most challenging physical pursuits of my life, yet it left a profound MENTAL impact on me. In this video, we’ll chat about the lasting results and habits that #75HARD created in my life.In 2019 I published a video after #75HARD going over tips and strategies to help you complete the challenge, or Phase 1. I didn’t go into the other phases, but 75HARD had a lasting impa...