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Podcast: R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep
Episode: Guided Mindfulness Meditation: Relax and Refocus
Description: Send us Fan MailHello friends, and welcome back.It’s important that we regularly take time to be in the here and now, and not just focus on the past or the future. We experience life as it comes, so that’s exactly what we should be doing to experience life to the fullest. Sit back, get comfortable, and let’s enjoy being in the present moment together.Thank you so much for joining me. Be mindful and present this week and I’ll see you next Monday for a new meditation.