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Podcast: Simple Doesn't Mean Easy
Episode: 142. Are heavy metals in salt killing us? | Debunking 3 Myths with Darryl Bosshardt
Description: In this episode, we're joined by renowned salt expert, Darryl Bosshardt, who is debunking 3 common myths surrounding salt. We discuss the misconceptions about salt's health effects and the reality of heavy metals found in salt.We touch on the historical context of dietary recommendations and the impact of processed foods on our health, we discuss the importance of trace elements in natural food, debunk misconceptions about iodine, and emphasize the benefits of consuming natural, unprocessed foods.We explore the advantages of choosing real foods over processed alternatives, advocating for...