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Podcast: Chaos to Connection: Boundaries and Breakthroughs for Cycle-Breaking Women
Episode: 210. [Connection] Regulate Your Nervous System with Ashlee Livingstone
Description: “I am the authority of my being”
-Ashlee Livingstone
I have a special guest joining me for today’s episode. Ashlee Livingstone is a Personal Growth Coach and
Breathwork Facilitator helping people to regulate their nervous system.
In this episode Ashlee and I talk about:
· What breathwork is
· Who it is for
· Benefits of breathwork
· How breathwork impacts your relationship with
others
· Distinctions between the inner critic, inner voice and intuition
This was a insightful and beautiful conversation.
About Ashl...