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Podcast: The Sustainably Healthy Podcast
Episode: Q&A: Supplementation, Macro Adjustments, & more...
Description: In this episode, Knica is answering the most recent nutrition questions she's gotten lately! Tune in to learn all about when and who can benefit from specific supplementation like protein powders and electrolytes, meal timing and if you should eat past a specific time, and why I suggest working with a coach if you need macro adjustments.
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