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Podcast: Good Neighbor Podcast North Atlanta
Episode: EP #112: Functionize Health - Biggest Mistake Runners Make with Lauren Sok
Description: Unlock the secrets to running faster and more efficiently with insights from Lauren Sok, a skilled physical therapist and the visionary behind Functionize Health and Physical Therapy. This episode promises to transform your running game with Lauren's expert advice on adopting a faster cadence through shorter, quicker steps. Delve into the world of biomechanics as Lauren shares how engaging your posterior chain and avoiding overstriding can lead to a more efficient and less impactful run. Whether you're a seasoned marathoner or just lacing up your running shoes, her practical tips are designed to enhance your performance and reduce the...