Want to create an interactive transcript for this episode?
Podcast: The Dr. Hyman Show
Episode: This Is Why Youâre Not Sleeping Wellâand How to Fix It Fast
Description: Good sleep does more than recharge youâit can improve your mental clarity, mood, and long-term health. In this episode of âThe Doctorâs Farmacy,â Dr. Mark Hyman looks back on his conversations with experts Andrew Huberman, Bryan Johnson, and Dr. Cindy Geyer to explore how light, food, and stress affect your sleep quality. Youâll get actionable tips to fix your sleep routine and learn why a restorative nightâs rest is critical for protecting against cognitive decline and chronic disease.View Show Notes From This EpisodeGet Free Weekly Health Tips from Dr. Hyman...