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Podcast: Holistic Life Navigation
Episode: [Ep. 8] Healing Your Body With Beans | Karen Hurd (Nutritionist & Biochemist)
Description: Beans are the word! Karen Hurd is a strict whole food nutritionist that discovered the life-saving benefits of beans over 30 years ago when she used soluble fiber to save her 18 month old daughter's life. Her philosophies, education, and protocol have helped thousands and thousands of individuals heal from serious chronic disease, as well as boost the health of people living an already balanced life. I interviewed her to find out the science behind beans, debunk some common myths that might keep you from eating them, and she generously gave use a foundation of where to begin in o...