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Podcast: Rebuilding Trust With Your Body
Episode: #155: If You're Hiding Food or Candy Wrappers in the Trash, You Need to Hear This
Description: We need to have a heart-to-heart. If you've ever hidden food wrappers or candy wrappers in the trash, because you want to hide the evidence of what you've eaten, this conversation is for you. Â Eating in secret, and hiding the wrappers is a far more common struggle than most people realize. And it all ties back to a sense of shame about the food you're eating, about your body, about your weight, and about what you believe you "should" be doing in order to be healthy. Â Perhaps you've gotten judgmental comments fr...