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Podcast: Deep Within with Marina Triner, The Compassionate Somatic Coach
Episode: 73. Feeling Disconnected, Overwhelmed, or Stuck? My Gentle Steps to Move Through the Freeze Response
Description: Have you ever found yourself frozen in a moment, unable to decide what to do next, or even feeling completely numb to things you normally care about? Maybe you’ve felt weighted down, like your body is bracing for something you can’t quite pinpoint, or struggled to shake off that “foggy” feeling that keeps you from moving forward. These are just a few everyday signs of the freeze response—a natural, yet often misunderstood, way our bodies respond to stress.In this episode, I dive into how the freeze response shows up in both physical and emotional ways that we of...