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Podcast: More Than Your Age
Episode: Ep. 75- Freedom from Binge Eating at 52 with Yvonne Grossi
Description: In this episode of the More Than Your Age podcast, master coach Yvonne Grossi shares her transformative journey of overcoming binge eating, which began at age 52. Yvonne discusses her struggles with food, the emotional turmoil that led to her binge eating, and how she found recovery through coaching and self-compassion. She emphasizes the importance of understanding one's emotions and the role of coaching in facilitating personal growth. Yvonne also shares insights on building a coaching business and encourages women to take small steps towards their goals, reminding them that change doesn't have to happen all at once.
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