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Podcast: Elemental Evan
Episode: Health Guidelines for a Modern World
Description: Health Guidelines for a Modern WorldIn this episode of the Elemental Evan Show, I cover what the general health guidelines for a modern world are, and the best ways to maintain your wellbeing. There's a ton of contradictory advice out there about what's considered healthy and what's considered not healthy. However, there are a few staple pieces of advice that are generally agreed upon in all spectrums of health and wellness. These topics include:-Hydration-Exercise-Eating more Vegetables and Fruits-Eating less Fast Food-At...