Want to create an interactive transcript for this episode?
Podcast: The Human Upgrade: Biohacking for Longevity & Performance
Episode: CARBS: Toxic or Necessary? A Top 10 Episode with Dr. David Perlmutter
Description: Welcome to Your Upgraded Summer!This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well as gut, brain, autoimmune and women's health.You'll get the main points in a shortened version so you can get the good stuff and get on with your summer plans. And if you want to listen to more, tune in to the original episode.First up is Dr. David Perlmutter with the No. 1 show: Why You Desperately Need Carbs – Dr. David Perlmutter #553.D...