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Podcast: The Run Smarter Podcast
Episode: Q&A #2 Answering all your Strength Training Questions
Description: The lovely Patreon community has asked some fantastic strength training questions and I know you will benefit from the answers. Today on our 2nd ever Q&A episode, we discuss:How to know what is an ideal strength training loadWhat to do in the gym when you develop an injuryThe best 'bang for your buck' strength exercises for time poor runners with limited equipmentWhat to do in the gym if you have a flared up tendonIs there a need to strengthen your upper bodyBecome a Patron! Choose your Tier HereRun Smarter YouTube Channel<...