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Podcast: The Run Smarter Podcast
Episode: Train your mind to bounce back from injury with Carrie Cheadle
Description: Carrie Cheadle is a sports psychologist & co-author of the book 'Rebound: Train your brain to bounce back stronger from sports injuries'. Every runner needs to recognise the importance of behaviour, attitudes and mindset for recovery. It is also important to self-reflect on your personality and use your strengths and weaknesses as a great ally, rather than a hindrance. We cover all these topics and include strategies to help these common running personalities:The impatient runnerThe fearful runnerThe stubborn runnerThe victimized runnerThe repeat offenderFind more about Carrie, her book, her podcast, FB group th...