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Podcast: The Run Smarter Podcast
Episode: ITB friction syndrome: What you need to know
Description: ITB friction syndrome is the second-most common running related injury and is the number 1 cause for lateral knee pain. I also mention the exciting details of the Run Smarter Online Course which will be launching soon! On today's episode you will learn:The role of the ITBWhat training errors cause ITB friction syndromeAre there any running risk factors?Should I foam roll my ITB?What are the most effective treatments?Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with...