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Podcast: The Run Smarter Podcast
Episode: The hidden dangers of RED-S with Isobel Ross
Description: Isobel is the host of Peak Endurance podcast and today she joins me to discuss Relative Energy Deficiency in Sport (RED-S). It can be a very severe condition that is often unrecognised and can dramatically impact performance and risk of sickness and injury.I scratched up on the most recent research around RED-S for Isobel and I to have a constructive discussion. Isobel shares her own experience with RED-S and the detrimental outcomes.We chat about the risk factors, physical and psychological impacts, issues surrounding body image and pressures put on young adolescent age groups.Â