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Podcast: The Run Smarter Podcast
Episode: All things Runner's Knee with the boys from That's Running Podcast
Description: Runner's knee AKA Patellofemoral pain syndrome is a complex topic. So Pat & Mike from That's Running Podcast helped me with providing the best advice for you and your knee pain.Some topics we discuss are:How we define PFJ pain & outdated terminologyWhy you should stop foam rolling your ITBCorrect diagnosis before undergoing treatmentWhat are the treatment options for youCommon mistakes with PFJ painCommon training errorsIs changing your shoes the answer?If you love hearing the boys and want to continue following them, head to their podcast or the links below:https://www.facebook...