Want to create an interactive transcript for this episode?
Podcast: The Run Smarter Podcast
Episode: Sleep Science for Runners with Dr Amy Bender
Description: Dr Amy Bender is a sleep scientist on a mission to promote sleep for well-being & better performance. She is the perfect guest to have on the podcast to discuss it's importance for your running performance, recovery and efficiency. We discuss:Link between sleep and running injuriesWhat you need to know about the different sleep stagesSigns & symptoms of poor sleep habitsImportance of both sleep quality and quantity Common sleeping disorders for runnersCan I sleep too much?Practical tips for sleep hygieneRight sleep position and pillowHere are the links for:Amy's twitter account https://tw...