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Podcast: The Run Smarter Podcast
Episode: Common training errors with Tyson Popplestone
Description: Tyson hosts the Relaxed Running Podcast and we combined my knowledge as a physiotherapist with his knowledge as a running coach to put together a list of common training errors. Whether you have been running for 10 weeks or 10 years you will learn a lot from today's episode. We cover:The errors with doing too much too soon.The dangers with combining certain training variablesThe benefits of running slow and finding your 'embarrassing pace'.Linking training errors with sleep, stress and recovery.The dangers of lacking consistency.The big factor of frustration when recovering from an injury.