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Podcast: The Run Smarter Podcast
Episode: Talking Tendons 4: Case study of Patellar Tendinopathy with Caz
Description: Another podcast first. I talk to Caz who has agreed to be our first case study. Suffering with patella tendinopathy for 5 months now, we discuss her initial symptoms and how management spun out of control. We talk about the highs and lows of her journey, discussing recent flare-ups amongst the small wins and her battle to run the Melbourne Marathon this year.In this episode you will learn:Common characteristics and behaviour of patella tendinopathyReal-world presentation of the downward spiralWhy sometimes you shouldn't listen to doctorsTests you can perform to determine your tendon capacityInitial steps to...