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Podcast: The Run Smarter Podcast
Episode: Talking Tendons 1: Tendinopathy 101
Description: We begin a new mini-series with Talking Tendons 101.Learn the different tendon pain terminology: Tendinopathy, Tendinosis, tendinitis.Learn about the tendon structure continuum: Reactive, dysrepair, Degenerative.The 3 main reasons why we get tendinopathy 1. Overload. 2 Compression. 3. Lack of recovery/reducing load tolerance.Tendinopathy risk factors and why we don't rely heavily on biomechanics.Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook g...