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Podcast: The Run Smarter Podcast
Episode: Understanding good pain & bad pain for runners with Dane Verwey
Description: Today we introduce Dane Verwey who is a physiotherapist & the Run Culture podcast host. We combine forces and knowledge to discuss the difference between good pain and bad pain. This is crucial to differentiate because we don’t want to push an injury into a more aggravated state but also, we don't want to completely rest if we don't have to.Some concepts we discuss are:Delayed onset muscle soreness (DOMS), why is it 'good' pain.The common characteristics of DOMSHow DOMS is different to 'Bad' painHow the location and nature of your pain can be in...