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Podcast: The Run Smarter Podcast
Episode: Strength training 4: Exercises & program planning for runners with Richard Blagrove
Description: We have explored the ideas around WHY you should implement strength training into your running routine, now let's discuss the HOW. Richard Blagrove is the first guest I have on this podcast and is one of the world's best leading researchers in the field of strength & conditioning for runners. He is a lecturer in Physiology and S&C director at Loughborough University. He is also the author of the book Strength & Conditioning for Endurance Runners.Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter Emails...