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Podcast: The Run Smarter Podcast
Episode: Strength training 3: I’ll put on too much muscle and be too sore!
Description: We have ticked off the overall benefits of strength training and elevating a runner's performance in earlier episodes. Now we are busting a few more myths, particularly around muscle soreness and weight gain. A lot of runners are worried about hitting the gym because they don't want to lose flexibility and become a heavy, bulky gym go-er. We dispel these myths on today's episode.Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter...