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Podcast: The Run Smarter Podcast
Episode: Principle #1 to Overcome your Running Injury: Adaptation Education
Description: The first episode of the Run Smarter Podcast! We start with principle 1 from my e-book titled 'The Universal Principles to Overcome any Running Injury: Physio secrets for any runner'. This book contains 10 universal principles and this episode we discuss Adaptation Education: Give it time and the body will adapt. A must listen before continuing onto other episodes. I also talk about my background as a physiotherapist and as a runner. The direction of this podcast and my previous work.Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run...