Want to create an interactive transcript for this episode?
Podcast: Behind Her Empire
Episode: #303: Mind-Blowing Science on Why Women Need More Protein to Thrive with Dr. Gabrielle Lyon
Description: In this week’s episode, we’re re-airing one of our top episodes with Dr. Gabrielle Lyon, the founder of the Institute for Muscle-Centric Medicine.Not prioritizing your muscle can have disastrous consequences such as excessive weight gain, insulin resistance, and much more. Dr. Gabrielle Lyon is our guest, and she’s talking all about muscle and protein. In this episode you’ll learn:* Why strength training is important for women* How much protein we need to build and maintain muscle* Why being overweight might be a muscle is...