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Podcast: Ever Forward Radio with Chase Chewning
Episode: Heart, Breath, Mind - Using HRV to Conquer Stress and Become a Peak Performer with Dr. Leah Lagos
Description: Leah Lagos Psy.D, B.C.B. is a licensed clinical psychologist who specializes in health and performance psychology and is known for her pioneering work in HRV biofeedback. Dr. Lagos treats a broad range of disorders and performance challenges. Her expertise includes strategies to reduce anxiety, boost resilience to adversity, and enhance health. She offers a framework for clients to clarify their needs, achieve their goals and increase their effectiveness. In her book, Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success, top performance psychologist Dr. Leah Lagos shares her groundbreaking program which h...