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Podcast: Ever Forward Radio with Chase Chewning
Episode: Balancing Hormones and Conquering Stress With Superfoods and Adaptogens with Lacey Dunn
Description: There has perhaps never been a more stressful time on Earth that mankind has experienced together than this COVID-19 global pandemic. Stress plays a vital role in our day-to-day survival and when the perceived threat of our health is of immediate concern, well... we all are feeling probably a bit more uncertain! Lacey Dunn explains what is happening internally with our hormones and immune system plus multiple ways to improve them through the power of proper nutrition and utilizing key superfoods, supplements, and adaptogens. Lacey is a Registered Dietitian, crazy cat lady, and NASM certified personal trainer...