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Podcast: Ever Forward Radio with Chase Chewning
Episode: Overtraining vs Undertraining with Jenn Zerling and George Veater
Description: Let's take a look at life through the eyes of fit people so that you may live a fit life yourself with Jenn Zerling, Fitness and Age Management Expert and International Health Advocate, and George Veater, entrepreneur and 6-Time Rodeo Champion. We discuss two of the most important (and commonly overlooked) training principles; overtraining versus undertraining. Jennifer "JZ" Zerling (on Instagram @jzfitnessnutrition) loves fitness and lives by her personal mission statement, Maximize Your Potential by Optimizing Your Health! She's earned a master's degree in Kinesiology, maintains multiple certifications (personal training, biomechanics, spin, nutrition, yoga), and has helped d...