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Podcast: Ever Forward Radio with Chase Chewning
Episode: How to Shed Weight and Find Intrinsic Motivation with Josh Trent
Description: Have you ever tried a new diet in hopes that it would be THE ONE to shed the weight you have been wanting to lose for years? Have you joined a gym or hired a personal trainer to only turn into a monthly donation? Or what about taken a look inside yourself, a physical and emotional inventory of how you were truly showing up to reach those goals? Most of us, being brutally honest with ourselves, do not have experience in the later. Our emotions are just as an important muscle to train for our wellness as any other...