Want to create an interactive transcript for this episode?
Podcast: She Flourishes with Brenda Jasmin
Episode: 97. Vitality in Midlife: Gut Health, Hormones & Healing with Holly Short
Description: Brenda Jasmin welcomes Holly Short, a holistic health practitioner who shares her transformative journey from the fast-paced world of fashion to a fulfilling career in holistic health. After facing burnout and a pivotal shift in her life, Holly began a path of healing and well-being that reshaped her life and career.
Holly dives into common challenges women encounter, especially in midlife, and offers practical advice on balancing hormones, improving gut health, and embracing essential self-care practices. From tips on mindful eating and hydration to managing stress, Holly shares powerful insights on listening to your body and making...