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Podcast: Back2Basics: Reconnecting to the essence of YOU
Episode: E64: Jay Abbasi - Sharing Mindfulness with the world
Description: In Jay's own words:In 2014, my father passed away suddenly from a heart attack. It was devastating. I also had a large amount of credit card debt, my job paid me decently but I didn’t love what I did, and my marriage was falling apart...I started reading everything I could about how to deal with the grief, get out of this rut and turn my life around. What I learned to develop was a skill that changed my life completely.The skill is self-observation 🧐.I learned to look OBJECTIVELY at ho...