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Podcast: Eat Move Think
Episode: How to Prepare for Ski Season
Description: Looking forward to skiing or snowboarding this winter? Make sure your body is ready so you can enjoy the season without injury. In this episode, Dr. Andrew Miners, Medcan Clinical and Operations Director of Sports Medicine, Therapy, Rehabilitation and Fitness shares expert tips to get your body ski-ready. Tune in to hear Dr. Miners explain: The types of injuries or strains you might experience during cross-country or downhill skiing or snowboarding What pre-season exercises you should start doing now to boost strength and prevent injuries What you can do when you're out on the slopes to h...