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Podcast: Eat Move Think
Episode: Humour and Wellness with Comedians Jessica Holmes and Ryan Zeitz
Description: Life can be difficult. Whatever we're enduring—a global pandemic? a difficult medical diagnosis?—emerging scientific research shows that humour can be an important coping tool. In this episode, we explore how author/comedian Jessica Holmes (Royal Canadian Air Farce, The Holmes Show) and mental health comedian Ryan Zeitz (Mental Hellth) use humour to get through tough times—and what the rest of us can learn from them.  For links and insights with time codes, visit the Episode 99 web page.