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Podcast: Eat Move Think
Episode: The Best-Ever Protein Explainer with Prof. Stuart Phillips
Description: How much protein do you need if you're trying to lose weight but also retain, or even build, muscle mass? What's better—plant- or animal-based protein? Why is protein so key in preventing sarcopenia, or age-related decline in strength? And, is it possible to consume too much protein? In a special feature interview with protein expert Stuart Phillips of McMaster University, guest host Leslie Beck, Medcan's director of food and nutrition and the Globe and Mail's nutrition columnist, tackles these questions and more. [This episode originally aired in August 2020.] Episode 80 webpage. LINKS Leslie Bec...